One mile

One mile isn’t really that far.  I’ve walked many miles in my life in places like Seattle, DC, Paris and Prague.  So what’s the big deal about walking a mile? I tried to walk a mile today in my neighborhood.  It’s not as easy as it sounds.

I tried walking yesterday at the “Goose Park“, as I shall call it from now on, with great success.  Up and down little hills, I walked the lanes back and forth zig-zagging along the paths.  I was breaking out into a sweat after 15 minutes, after 30 I couldn’t take a step further. I was a little sore today but my psychiatrist strongly urged me to keep walking since I need to build up my stamina before I go back to work. So I took a walk today too.  If you’ve been reading along these past few weeks, you know that depression has been kicking my ass – hard.  I haven’t been doing anything, much less walking, and just getting up the energy to go for a walk with my husband when he takes the dog has been an enormous effort.  I always want to stop and rest, if I can’t find an excuse not to go in the first place.  After two days of intentionally walking – I’m exhausted.  It’s not the neuropathy this time; I’m just that out of shape.  No wonder I am putting on so much weight! 😦

My neighborhood is somewhat hilly so that 1 mile really counts for something.  But when I got home and asked my husband how far that trip is and he said a mile, I about fell over.  It felt like two!  In fact, I was sure it must have been two – how could one mile be so damn difficult?  The human body is a strange thing – it takes so much work to make it good and so little to make it fail.  Even with as poorly as my arm was before the surgery, just 10 days in a splint and I lost all range of motion.  It took 4 weeks to get just the range of motion back.  I’m still working on strength.

It wasn’t so long ago that I could walk a mile and a half in 30min without heavy breathing.  Between not working, not exercising, and depression, all I can walk is a mile.  Oh well, one mile is better than no miles.  It’s a start.

© Manic Monday (manicmonday123). Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Manic Monday (manicmonday123) with appropriate and specific direction to the original content.