Mixed Up Again?

WARNING: Possible triggers (suicide)

I wanted to get back to my mental health posting, as that is what this blog was originally about, but I’m not sure where to go with it. I posted the gory view of my inner soul on Friday. But Friday was some sort of ‘episode’ (mixed episode maybe?) that I should discuss with my therapist & pdoc.

Friday didn’t end with my post. It was a long, dull evening and even DH was quiet around me. Finally, I couldn’t take the silence anymore and I put on my shoes and stormed out of the house. I didn’t even bother with my phone so I would be on my own if someone or something attacked me. But I didn’t care. I was too wrapped up in pain and fury to worry about it. I walked over two miles before I made it back home. The whole time, I was trying to rationalize suicide and develop a plan. Don’t worry, I haven’t come up with one that I like so I’m not in trouble yet.

But there is so much anger in me right now, which makes me think I may be going through a mixed state. The past two days have been better, but I am still quick to temper, as I’m sure DH has noticed. I feel like I am never going to work again and I don’t know what we will do. I’m angry about losing my job, about the abuse I put up with, about everything. I am especially angry that they questioned my scientific integrity and called me a liar. All when I wasn’t there to defend myself. I needed to be out on mental health leave long before they ever put me out for physical reasons. And for that, I am angry at myself. I had the tools, I just didn’t use them. I didn’t seek professional medical health when I needed it most.

Depression and anger. They say that depression is anger turned inwards. I have to accept responsibility for not doing something when I needed it most. For allowing them to get inside my head. Now I have to work through the rubble that is the aftermath. Lesson learned – don’t trust your coworkers and seek professional help. DH says I need to learn to let go of the guilt because guilt is a useless emotion. He’s probably right. He usually is about these things.

Now I have to decide (and quickly) if I want to go to this conference. Pros: it may lead to job contacts and there will definitely be networking opportunities. Cons: It will be expensive (probably close to $1000) and I will run into Dr. B and his protege. I don’t know if I can handle the latter and still act professionally. Or handle it emotionally. There is also no guarantee that the networking will lead to anything. It’s a very small conference (only a few hundred attendees) and last time I was there (2 years ago) there was only one job posted that I would qualify for. So this is a topic for this week’s therapy session.

Anyway, I just wanted to fill you all in on what’s happened since Friday.

 

© Manic Monday (manicmonday123) 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Manic Monday (manicmonday123) with appropriate and specific direction to the original content.