Independence Day

One day is pretty much like the others for me now but I thought I would wish everyone else (American at least) a Happy Independence Day! And since it’s Independence Day, I should declare myself independent of some guilt. My (new) therapist has asked me how long I intend to keep punishing myself for losing my job and she said I just need to declare that I am done. Put it in writing, she said. So here, I am publicly announcing it:

I, Manic Monday, hereby do declare that I shall not feel guilty over losing my job.
-Thursday, July 4, 2013

Things didn’t go exactly as I planned there, some of it was my fault, some of it wasn’t, but I can’t keep blaming myself for losing the job. It’s gone and done. I just have to try to find a new one. (Easier said than done, sadly.)  It was a really bad place for my mental health and my mind is better off not there.  I might have to work three jobs instead of one, but everyone goes through phases in their life.  Hopefully, this is just a phase.

Wow, my therapist was right.  It is liberating to write something like that.  She also told me to draw with my left hand using crayons.  That’s kind of liberating too.  I did it one day when my anxiety was really high and discovered what anxiety “looks” like to my inner self.  It was really interesting.  I’m going to take it with me to my next therapy session.

Anyway, that’s all I have to share for today.  🙂

 

 

Overwhelmed by Medicine

Medicine: the art or science of restoring or preserving health or due physical condition, as by means of drugs, surgical operations or appliances, or manipulations: often divided into medicine proper, surgery, and obstetrics. – Dictionary.com

I am overwhelmed.

I am trying to recover from gallbladder surgery.  This should be my main focus.  Except that I still have to go to physical therapy – one is for worker’s comp so you can’t get out of it no matter how badly you feel – and the other to be evaluated for the followup on the tennis elbow problem –  and I see that doctor tomorrow morning.  I have (psych) therapy tomorrow night, and I had to find a friend to take me because I can’t drive on these painkillers (yes, I’m still on them, they even gave me more – I’ll come back to that) because my husband has to go for introduction sort of thing for his new part-time job.  Are you confused yet?  Because I am.  If my phone didn’t have a calendar app, I would never know where I am supposed to be or when I am supposed to be there – and I’m not even working.

Problem #1: Gallbladder surgery.  It’s been 5 days.  I still feel like crap.  I’m not eating meals so much as I am snacking on yogurt, smoothies, crackers and some fruit. (And the occasional fat-free/sugar-free gummy bear just for emotional sake.)  I’ve tried a couple of real meals and I just don’t feel well afterwards.  Now I am at the point where I don’t feel well at all.  Probably because my digestive system hasn’t reset yet.  Going along with this issue is that I am still in pain but I’ve been trying to cut back on the painkillers because they accentuate the digestive reset problem.  Also, I’m running out of them.  So I told the nurse and she conferred with the doctor, and they decided that I need to take the painkillers regularly (“as prescribed”) every 6 hours and faxed in a new prescription for me.  Lucky me.

I realize that some people would happy to have a fresh supply of Lortab but not me.  Why?  A couple of reasons. 1) I am allergic to aspirin, ibuprofen and probably all NSAIDs which means there isn’t much in the way of heavy-duty painkillers that you can give me.  So if I should build up a tolerance – well, then I’m screwed.  2) I am terrified of becoming hooked on anything.  I’ve been reassured by doctors, nurses, therapists and even articles that this is not going to happen to me in 2 or 3 weeks recovering from surgery.  Keep in mind, I never said there was any logic behind this fear.

Problem #2: Physical therapy.  Worker’s comp PT.  They had to make sure I came in 3 times this week.  Monday was definitely out.  I don’t have a driver for tomorrow, so that left Tuesday, Wednesday & Friday.  Rather than to cut a day out (which I am supposed to be down to 2x/week now anyway), they had me come in Day 4 after my surgery.  Seriously.  At least they did go a bit easy on me – I can only do some of the original exercises so they gave me new mild (in their opinion) stretching exercises to do. Worker’s Comp said that they would work with me regarding my surgery in terms of dates and obligations.  So I better not catch any crap for having to cut back on my exercises.  At least I didn’t pass out from the Lortab. Also, I had to have one more session on my elbow because I see that doctor tomorrow.  All this PT is definitely NOT GOOD for the gallbladder surgery recovery.  Just saying.

Problem #3: Elbow issue.  This is what technically put me on short term disability (STD) in the first place.  The PT said today that there isn’t much more they can do for me.  We stopped the ASTYM a couple of weeks ago and went with strengthening and it seems to be working really well.  My regular PT hasn’t been there for the past few times so another girl had to do my evaluation today.  She said that there isn’t much more they can do for me.  I have range of motion and a lot of my strength back, so maybe I do have to let the doctor cut open my arm and scrape out the bad tissue.  I get to discuss this with him tomorrow.

Do I have the emotional strength to handle another surgery?  Will it just get worse instead of better?  And what really are the odds of success? 90% or 60%?  I’ve heard both.  Does it even work at all?  I am nauseated by the thought of another surgery.  Especially on the heels of this one.  This is aside from the costs or the fear of returning (or not returning) to work.  I am at a loss.  I really need my friend Klonipin right now, but I’m not sure how well it would mix with the Lortab.  I think they are OK to use together (thanks interactions checker) but I sure as hell don’t want to die because of some stupid meds mixing.

I don’t know.  I am really overwhelmed.


© Manic Monday (manicmonday123). Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Manic Monday (manicmonday123) with appropriate and specific direction to the original content.

PT Bruises

My arm is covered in bruises from physical therapy. And I have PT again tomorrow. It’s from a procedure called ASTYM. (http://astym.com/) It is supposed to be very good for tendon issues, and it has helped my right arm considerably over the past year, even if the first person who did it was doing it wrong. But I dread going back to PT, because, well, this $#@^% hurts!

ASTYM involves taking hard plastic tools and scraping them along the length of the tendon and muscle. (If you’d like to witness this torture, then you can watch the video: http://astym.com/video/)  Fortunately, they slather your arm in cocoa butter first so it glides along the surface. Can you imagine how painful it would be if they didn’t? And they don’t HAVE to bruise you in order for it to work, they just do.  And they keep torturing the same specific area.  My left forearm has more than 10 different bruises, many that run into each other, the largest of which is nearly 2″ in diameter.  I think physical therapists are secretly sadists.

The way it works is that it stimulates blood flow to the area which instigates healing.  This is especially important for tendons because they don’t get a lot of blood flow in the first place.  It’s also supposed to break up any fibrous tissue (aka scar tissue) so that when you stretch, the muscles & tendons lay down proper tissue in the correct direction.  Does it work? yes.  Has it worked for me? partially.  My right elbow should be completely healed by now, but it’s not.  But then I’m a bit of a medical mystery anyway.

I go to PT. I do my stretches every day.  My right elbow improves incrementally, but my wrist hurts more since I started PT than it did before. I’m scared.  I’ve started developing nerve pain in my left wrist too.  Keep in mind, the left wrist is the one that is “only a sprain” and doesn’t require any job restrictions, thanks to worker’s comp.

So what do I do now?  I don’t know. Keep going to PT I guess.  I have PT every day this week – either for the left wrist or the right elbow.  I realize that it’s my “job” to get better right now, but looking at that 2″ bruise and knowing it’s going to get pounded on tomorrow, makes me really not want to go into “work”.

 

© Manic Monday (manicmonday123). Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Manic Monday (manicmonday123) with appropriate and specific direction to the original content.