The Cost of Mental Health

I’ve written a post on the costs of mental health on A Canvas of the Minds WordPress blog, which is a multi-author blog about mental illness. I can’t figure out how to reblog the post here, so you’ll just have to go over there to read it. Sorry about that, but there are lots of other really cool posts for you to check out while you are there. 🙂

The Cost of Mental Health.

Enjoy!

-MM

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Runaway

I need your help. I need your advice. My niece (age 23) is running away from home. She is schizophrenic and bipolar I. She is off her meds and driving a car that isn’t very road worthy. She won’t talk to me or her mother, but most likely this is over a boy. She lives 1800 miles away from me. How can I help her?

She told her mother that she doesn’t remember her drive home last night and that the “darkness” is coming back so she must be on the verge of a psychotic break. She has audio and visual hallucinations. I don’t know what to do. I don’t know what I can do.

Please, if anyone has any advice, I would like to hear it.

Thank you.

Four Things

I have a tendency to forget things. Whether it’s a result of medication, too much on my mind, or just old age, I don’t know. As a coping mechanism, I try to make lists. But my lists get so long they get overwhelming. And when I’m overwhelmed, I don’t get anything done. (This happens a lot during mania – I start everything and finish nothing.) I also have to confess, I’m a lousy multitasker. I’m very detail oriented, sometimes to the brink of overkill, but I have to be able to focus and not be distracted by things. (This is also why I hate having a pass-through office; too many distractions.)

Since I’m easily overwhelmed, I need to find ways of avoiding it while still accomplishing something. I started doing something over the past couple days that I think I will continue. I make a list with four things that need to be done and I have one day to do them. There may be a hundred things that deserve to be on my list, but I narrow it down to four. I complete those four and then I feel a sense of accomplishment. I may even feel enough accomplishment to keep going with other tasks, but I have not committed myself to it, hence I can avoid feeling overwhelmed.

I don’t know if this will work long term, but at least it’s a start. Do you have any organization tips to share?


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